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Spicy Tofu Palau (Afghanistan's National Dish - Vegan style!)
GORMANDIZE14Ingredients
80Minutes
1130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams tofu (hard, drained)
- 2 Tbsp. olive oil
- 3 cups basmati rice
- 2 onions (diced)
- 5 Tbsp. vegetable oil
- 2 carrots (sliced into long thin pieces)
- 1 cup raisins
- 1 Tbsp. brown sugar
- 1 cup vegetable stock (hot, or use a vegetable based 'chicken' stock, such as Massel)
- 1/2 cup pistachios (chopped)
- 1/2 cup almonds (chopped)
- 2 tsp. ground cumin
- 2 tsp. ground cardamom
- 1/2 tsp. black pepper
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium280mg12% |
| Potassium1030mg29% |
| Protein27g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate158g53% |
| Dietary Fiber10g40% |
| Sugars25g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium50% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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