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22Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (or canola)
- 1 onion (large, diced)
- 1 red bell pepper (diced)
- 4 garlic cloves (minced)
- 14 oz. extra firm tofu (1 package ,preferably frozen and thawed)
- 2 Tbsp. chili powder
- 2 tsp. ground cumin
- 1 tsp. paprika
- 1/2 tsp. ancho chile powder
- cayenne pepper (to taste,, optional)
- 14 oz. fire roasted tomatoes (2 cans)
- 2 Tbsp. tomato paste
- 14 oz. black beans (1 can ,drained and rinsed)
- 14 oz. kidney beans (1 can ,drained and rinsed)
- 1 cup ale (vegan)
- 1 cup frozen corn (thawed)
- salt
- pepper (to taste)
- vegan sour cream (cashew cream, or yogurt)
- hot sauce
- scallions (Chopped)
- avocado slices
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium980mg28% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kylie 2 years ago
This meal was tasty and super easy to make. My boyfriend and l enjoy making it and love that we can just dump things in a pot and relax