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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup low sodium soy sauce
- 1/4 cup chile garlic sauce
- 2 Tbsp. dark sesame oil
- 14 oz. extra firm tofu (drained and cubed)
- 5 green onions (finely chopped, 1/2 cup)
- 1/4 cup nonfat yogurt
- 2 Tbsp. lemon juice
- 1/4 cup low sodium soy sauce
- 2 Tbsp. lemon juice
- 1 Tbsp. minced fresh ginger
- 1 tsp. chile garlic sauce
- 2 cups brown rice (cooked short-grain)
- 4 1/2 cups baby greens (mixed)
- 2 carrots (peeled)
- 1 cucumber (sliced, 1 1/2 cups)
- 1 avocado (peeled and sliced)
- 1 Tbsp. toasted sesame seeds
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium950mg40% |
| Potassium800mg23% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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