Spicy Three Meat Jambalaya

101 COOKING FOR TWO
18Ingredients
50Minutes
290Calories

Ingredients

US|METRIC
  • 1 skinless boneless chicken breast
  • 8 ounces sausage (choice)
  • 8 ounces cooked shrimp
  • 1 tablespoon paprika
  • 2 teaspoons coarse salt
  • 1 teaspoon black pepper
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1/2 teaspoon cayenne pepper
  • 1 onion (medium)
  • 1 green pepper
  • 16 ounces brussels sprouts (green leaves optional)
  • 1 stalk celery (if not using the sprouts)
  • 6 cloves garlic
  • 1 tablespoon butter
  • 10 1/2 ounces rotel
  • 12 ounces chicken broth
  • 2 cups minute rice
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    NutritionView More

    290Calories
    Sodium38% DV900mg
    Fat17% DV11g
    Protein37% DV19g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories290Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol90mg30%
    Sodium900mg38%
    Potassium620mg18%
    Protein19g37%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A30%
    Vitamin C110%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.