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Ingredients
US|METRIC
8 SERVINGS
- 1 skinless boneless chicken breast
- 8 oz. sausage (choice)
- 8 oz. cooked shrimp
- 1 Tbsp. paprika
- 2 tsp. coarse salt
- 1 tsp. black pepper
- 1 tsp. oregano
- 1 tsp. thyme
- 1/2 tsp. cayenne pepper
- 1 onion (medium)
- 1 green pepper
- 16 oz. brussels sprouts (green leaves optional)
- 1 stalk celery (if not using the sprouts)
- 6 cloves garlic
- 1 Tbsp. butter
- 10.5 oz. rotel
- 12 oz. chicken broth
- 2 cups minute rice
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium900mg38% |
| Potassium620mg18% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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