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Spicy Three Bean Chili with Beef and Bratwurst
BAREFEET IN THE KITCHEN14Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
19 SERVINGS
- 2 lb. ground beef
- 4 spicy bratwurst (grilled or added raw and cooked with the ground beef, sliced as thinly as possible)
- 6 chipotle chiles (about 1/2 cup minced)
- 2 yellow onions (small, chopped small)
- 2 cups chopped bell peppers (I used a 16 oz bag of frozen multicolored chopped peppers)
- 3 cups black beans (cooked, or 2 cans)
- 3 cups white beans (cooked, or 2 cans)
- 1 1/2 cups light red kidney beans (cooked, or 1 can)
- 29 oz. tomato sauce
- 29 oz. petite diced tomatoes
- 29 oz. crushed tomatoes
- 8 Tbsp. spice mix (Mexican, adjust according to the level of heat you prefer)
- sour cream (optional)
- shredded cheese (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium690mg29% |
| Potassium1040mg30% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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