Spicy Tanzanian Pilau Rice

DEMAND AFRICA
14Ingredients
45Minutes
420Calories

Ingredients

US|METRIC
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon whole black peppercorns
  • 1 tablespoon whole cloves
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1 1/2 tablespoons masala (Pilau)
  • 3 cups chicken broth (boiling - Vegetable broth for Vegetarian recipe)
  • 1 cup coconut milk (canned)
  • salt (to taste)
  • 1 cup basmati rice
  • 2 tablespoons olive oil
  • 1/4 onions
  • 1 tablespoon crushed garlic
  • 1 tablespoon fresh ginger (Crushed)
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    NutritionView More

    420Calories
    Sodium11% DV270mg
    Fat37% DV24g
    Protein18% DV9g
    Carbs16% DV47g
    Fiber16% DV4g
    Calories420Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium460mg13%
    Protein9g18%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A0%
    Vitamin C8%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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