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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. mussels (shelled and drained well)
- 4 Tbsp. olive oil
- 1 head garlic (peeled and minced)
- 7 Thai chili peppers (stemmed and minced)
- 1 onion (small, peeled and sliced thinly)
- 1 bell pepper (small, cored, seeded and cut into thin strips)
- 1/4 cup tomato sauce
- 2 Tbsp. dry sherry (or Chinese cooking wine)
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium770mg32% |
| Potassium740mg21% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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