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Spicy Szechuan Chicken and Eggplant
ASIAN CAUCASIAN21Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. eggplant (Chinese purple)
- 1 1/2 lb. boneless, skinless chicken breast (cubed)
- pepper
- salt
- 1/2 cup low sodium chicken broth
- 1/4 cup low sodium soy sauce
- 1 Tbsp. oyster sauce
- 1 Tbsp. rice vinegar
- 1 tsp. tomato paste
- 1 tsp. sesame oil
- 1/2 tsp. sambal oelek (dried, or 1 tablespoon jarred)
- 1/2 tsp. brown sugar
- 1/2 tsp. cornstarch
- 2 Tbsp. canola oil
- 2 cloves garlic (minced)
- 1 shallot (chopped)
- 1/4 cup red bell pepper (or green, chopped)
- 2 green onions (chopped)
- 1 Tbsp. fresh ginger (minced or grated)
- 1 cup shiitake mushrooms (sliced)
- white rice (or Brown, for serving)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1080mg45% |
| Potassium1350mg39% |
| Protein42g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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