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Spicy Sweet Potato, Red Pepper and Carrot Soup
SLIMMING EATS16Ingredients
85Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (large, peeled and chopped)
- 1 large carrots (finely chopped)
- 1 red pepper (finely chopped)
- 2 cloves garlic (crushed)
- 1 onion (medium, finely chopped)
- 1/2 tsp. turmeric
- 1 tsp. cumin seeds
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. paprika
- 1 pinch cayenne pepper
- 1 liter chicken stock
- salt
- pepper
- spray oil
- coriander (Finely chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium590mg25% |
| Potassium620mg18% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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