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11Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin (butternut, steamed and cooled)
- 1 sweet potato (medium, steamed and cooled)
- 3 Tbsp. tahini
- 2 Tbsp. olive oil
- 1 tsp. lemon juice
- 3 cloves garlic
- 2 tsp. cumin
- 2 tsp. smoked paprika
- 2 tsp. cayenne pepper
- 1 tsp. sea salt
- 1 tsp. canela
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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