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Spicy Sweet Potato and Black Bean Soup
REAL LIFE DINNER17Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 large onion (chopped)
- 3 garlic (large segments of, crushed or finely chopped)
- 1 roasted red pepper (or pablono pepper, chopped, I roasted mine in the toaster oven, it took about 8-10 minutes I cut it in half and rubbed a little olive oil on it. when it was done I peeled the blistered skin off and chopped it up. Another option is to use canned roasted red pepper.)
- 2 large sweet potatoes (peeled and cubed)
- 1 can black beans (drained)
- 2 cans cannellini beans
- 1 soup
- 2 cans rotel (diced tomatoes and green chilies)
- 5 cups chicken broth
- 2 cups water
- 1 Tbsp. chili powder
- 1 tsp. cumin
- cilantro
- salt
- pepper
- 2 Tbsp. Italian dressing (can use a ½ tsp dry Italian salad dressing mix and a small dash or red wine vinegar in it's place.)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium450mg19% |
Potassium980mg28% |
Protein16g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A110% |
Vitamin C50% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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