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Ingredients
US|METRIC
14 SERVINGS
- 1 sweet potato (medium, about 1 cup mashed)
- 19 oz. chickpeas (about 2 cups)
- 1 handful cilantro
- 2 garlic cloves
- 1/2 onion
- 1/2 tsp. cumin powder
- 1/2 tsp. chilli powder
- 1/4 tsp. cayenne (more if you like it spicier!)
- 1/4 tsp. crushed red pepper flakes
- salt
- pepper
- 1/4 cup flour (whole grain, I used spelt-sub gluten-free flour if needed)
- 2 avocados
- 1 handful cilantro
- 2 Tbsp. plain yogurt (dairy free)
- 1 Tbsp. lemon juice
- salt
- pepper
- sunflower sprouts
- Kalamata olives
- red cabbage (pickled, or regular red cabbage)
- radishes
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium310mg9% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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