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Spicy Sweet Potato Black Bean Burgers with avocado-cilantro crema + sprouts
AMBITIOUS KITCHEN22Ingredients
65Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup quinoa
- 1 can black beans (rinsed and drained)
- 1 sweet potato (large)
- 1/2 cup diced red onion
- 2 cloves garlic (minced)
- 1/2 cup chopped cilantro
- 1/2 jalapeno (seeded and diced)
- 1 tsp. cumin
- 2 tsp. Cajun seasoning (spicy)
- 1/4 gluten free oat flour (regular oat flour or oat bran will work)
- salt
- pepper
- olive oil (or coconut oil, for cooking)
- 6 whole grain hamburger buns (gluten free, if desired)
- sprouts
- crema (For Avocado-Cilantro)
- 1/2 avocado (large ripe, diced)
- 1/4 cup low-fat sour cream (or plain greek yogurt)
- 2 Tbsp. chopped cilantro
- 1 tsp. lime juice
- 1 dash hot sauce (if desired, optional)
- salt (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium770mg32% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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