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Spicy Sweet Mango Chicken Veggie Skillet Saute
SAVORY SPIN14Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. lard (Armour Premium All Natural)
- 1 onion (diced)
- 2 cloves garlic (diced)
- 1 tsp. fresh ginger (grated)
- 2 mangoes (alphonso, cut up)
- 4 chicken breasts (medium, chopped up)
- 2 carrots (diced)
- 1 green bell pepper (chopped)
- 1 red bell pepper (chopped)
- 14.5 oz. diced tomatoes
- 2 tsp. smoked paprika
- salt
- pepper
- parsley (to garnish, optional)
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Directions
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol100mg33% |
Sodium330mg14% |
Potassium1050mg30% |
Protein34g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber5g20% |
Sugars15g |
Vitamin A120% |
Vitamin C130% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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