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20Ingredients
10Minutes
470Calories
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Ingredients
US|METRIC
10 SERVINGS
- 15.5 oz. garbanzo beans (drained and rinsed)
- 4 Tbsp. lemon juice (fresh or bottled)
- 1/3 cup tahini
- 2 Tbsp. olive oil
- 1 tsp. minced garlic
- 1 tsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. red pepper flakes
- 1 tsp. chili powder
- 1/8 tsp. cayenne powder
- 15.5 oz. garbanzo beans (drained and rinsed)
- 4 Tbsp. lemon juice (fresh or bottled)
- 1/3 cup tahini
- 2 Tbsp. olive oil
- 1 tsp. minced garlic
- 1 tsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. red pepper flakes
- 1 tsp. chili powder
- 1/8 tsp. cayenne powder
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium880mg25% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber17g68% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Trish D. 5 years ago
I added some water and extra olive oil to make it creamier but the taste was great!
Michael Maddox 6 years ago
Awesome and very easy. I like a lot of heat so I ended up adding more spices all around. I also like hummus pretty creamy and this came out very thick. Easily solved by adding in water until desired creaminess.