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Spicy Sun-dried Tomato and Chargrilled Red Pepper Tuna Burgers {Paleo Friendly}
BETTER WITH CAKE17Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup tuna (– I used 4 x individual, 95g cans – drained and rinsed)
- red onion (1 small spanish, finely chopped)
- 1 red chilli (small, finely chopped, more or less to taste)
- 2 garlic cloves (crushed)
- 1 egg
- 2 whole sun dried tomatoes (4 halves, finely chopped)
- 1 red pepper (chargrilled, capsicum, finely chopped –, I use these Whole, peeled, Fire Roasted Peppers by Always Fresh ♥)
- 2 Tbsp. tomato paste
- 1 Tbsp. coconut flour
- salt
- pepper
- lettuce
- avocado
- grape tomatoes (Baby)
- fresh coriander (cilantro)
- chilli (Extra)
- Greek yoghurt (or sour cream if not strict paleo)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium320mg13% |
| Potassium470mg13% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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