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Boogie Down F.: "awesome added some ground sausage and since i did…" Read More
12Ingredients
55Minutes
120Calories
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Description
Sometimes you want to prepare a dish that will wow the family and make them feel like they are at a five-star restaurant. This recipe for Spicy Stuffed Squid takes 55 minutes to prepare and is only 120 calories per serving. Since there are 10 servings, it is great for a big family dinner, holiday, or special occasion. Why not grab the ingredients the next time you are grocery shopping?
Ingredients
US|METRIC
10 SERVINGS
- 10 squid
- 1 onion (large, chopped)
- 2 garlic cloves (minced)
- 2 slices bacon (chopped)
- 1 bay leaf
- 1 red chili (large, chopped, seeds removed)
- 2 carrots (medium, cut in small cubes)
- 1/4 green pepper (cut in small cubes)
- 1 Tbsp. tomato paste (concentrated)
- 1 bunch fresh coriander (chopped)
- salt (to taste)
- olive oil (to taste)
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Directions
- Thaw out the squid.
- Separate the tentacles and fins, and chop them with a knife.
- Remove all the insides.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium190mg8% |
| Potassium410mg12% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Boogie Down F. 2 years ago
awesome added some ground sausage and since i didn't have coriander at hand I substituted with cilantro. put a lil broth at the end and it was a hit. The kids loved it!!! will do again.