Spicy Stuffed Squid Recipe | Yummly

Spicy Stuffed Squid

O MEU TEMPERO
12Ingredients
55Minutes
120Calories
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Description

Sometimes you want to prepare a dish that will wow the family and make them feel like they are at a five-star restaurant. This recipe for Spicy Stuffed Squid takes 55 minutes to prepare and is only 120 calories per serving. Since there are 10 servings, it is great for a big family dinner, holiday, or special occasion. Why not grab the ingredients the next time you are grocery shopping?

Ingredients

US|METRIC
  • 10 squid
  • 1 onion (large, chopped)
  • 2 garlic cloves (minced)
  • 2 slices bacon (chopped)
  • 1 bay leaf
  • 1 red chili (large, chopped, seeds removed)
  • 2 carrots (medium, cut in small cubes)
  • 1/4 green pepper (cut in small cubes)
  • 1 tablespoon tomato paste (concentrated)
  • 1 bunch fresh coriander (chopped)
  • salt (to taste)
  • olive oil (to taste)
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    Directions

    1. Thaw out the squid.
    2. Separate the tentacles and fins, and chop them with a knife.
    3. Remove all the insides.
    View 12 More StepsDiscover more recipes from O Meu Tempero

    NutritionView More

    120Calories
    Sodium8% DV190mg
    Fat8% DV5g
    Protein22% DV11g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol135mg45%
    Sodium190mg8%
    Potassium410mg12%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A90%
    Vitamin C25%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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