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Ingredients
US|METRIC
7 SERVINGS
- 4 bell peppers (depending on the size)
- 2 Tbsp. olive oil
- 1 onion (small, chopped)
- 1 small carrot (shredded, about 1/2 cup)
- 8 oz. crimini mushrooms (stems removed and chopped)
- 1 lb. turkey meat (ground)
- 1 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. garlic powder
- 1/4 tsp. oregano
- 1/4 tsp. smoked paprika
- 1/2 tsp. red pepper flakes
- 2 Tbsp. tomato paste
- 28 oz. crushed tomatoes
- 1/2 cup cooked brown rice
- 1 handful spinach (roughly chopped)
- 2 Tbsp. basil (chopped)
- 1/2 lemon
- 1/2 cup shredded mozzarella cheese (optional)
- 3/4 cup chicken stock
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol5mg2% |
Sodium790mg33% |
Potassium770mg22% |
Protein7g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A50% |
Vitamin C120% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nicole Pavel 8 years ago
Very taste meal. Both kids went back for more. I will be adding this to our meal rotation. The prep time was a little long for a week night.