Spicy Stir-Fried Brown Rice with Broccolini and Scallops

EPICURIOUS
12Ingredients
20Minutes
430Calories

Ingredients

US|METRIC
  • 1/2 cup water
  • 8 ounces broccolini (cut into 1-inch pieces, about 3 cups)
  • 1 tablespoon vegetable oil
  • 1 cup red bell pepper (diced)
  • 1 cup green onions (chopped)
  • 1 tablespoon peeled fresh ginger (minced)
  • 2 garlic cloves (minced)
  • 1/4 teaspoon crushed red pepper (dried)
  • 12 ounces bay scallops
  • 1 1/2 cups brown basmati rice (or other brown rice, cooked, drained, cooled)
  • 2 tablespoons soy sauce
  • 2 teaspoons sesame oil (oriental)
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    NutritionView More

    430Calories
    Sodium26% DV620mg
    Fat14% DV9g
    Protein45% DV23g
    Carbs21% DV64g
    Fiber24% DV6g
    Calories430Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium620mg26%
    Potassium770mg22%
    Protein23g45%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A35%
    Vitamin C170%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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