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Spicy Stir-Fried Brown Rice with Broccolini and Scallops
EPICURIOUS12Ingredients
20Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup water
- 8 oz. broccolini (cut into 1-inch pieces, about 3 cups)
- 1 Tbsp. vegetable oil
- 1 cup red bell pepper (diced)
- 1 cup green onions (chopped)
- 1 Tbsp. peeled fresh ginger (minced)
- 2 garlic cloves (minced)
- 1/4 tsp. crushed red pepper (dried)
- 12 oz. bay scallops
- 1 1/2 cups brown basmati rice (or other brown rice, cooked, drained, cooled)
- 2 Tbsp. soy sauce
- 2 tsp. sesame oil (oriental)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium620mg26% |
| Potassium770mg22% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C170% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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