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Spicy Stir-fried Chicken and Shredded Brussels Bowls
INSPIRALIZED15Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. canola oil (or grapeseed)
- 2 lb. ground chicken
- 3 Tbsp. reduced sodium soy sauce
- 4 tsp. crushed red pepper flakes
- 2 small onion (Blade A, noodles trimmed)
- 2 garlic cloves (minced)
- 2 tsp. fresh ginger (grated)
- 3 cups Brussels sprouts (shredded)
- 1 carrot (Blade D, noodles trimmed)
- 1 red bell pepper (Blade A, noodles trimmed)
- 2 oz. shiitake mushrooms (sliced)
- 2 Tbsp. shaoxing (Chinese rice wine, mirin, or dry sherry)
- 1 tsp. toasted sesame oil
- 1 scallion (medium, sliced, for garnish, optional)
- gluten (* Read the label to be sure this product is, free.)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol195mg65% |
Sodium570mg24% |
Potassium1670mg48% |
Protein42g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A100% |
Vitamin C160% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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