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Spicy Sprouts Bread Sandwich - Healthy Breakfast/snack
PLATTERSHARE17Ingredients
3Hours
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Ingredients
US|METRIC
3 SERVINGS
- 10 slices whole wheat bread
- 2 Tbsp. cooking oil
- mustard seeds (rai – 1/2 teaspoon)
- cumin seeds (jeera – 1/2 teaspoon)
- 1/2 cup onions
- 1 tsp. ginger garlic paste
- 1/2 cup chopped tomatoes
- 1 tsp. coriander powder
- 1 tsp. cumin powder
- 1 tsp. chilli powder
- 1/4 tsp. turmeric powder
- 1 tsp. masala
- 1 cup sprouts
- 2 mashed potatoes
- salt (to taste)
- low-fat butter
- sandwiches
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