Spicy Spinach Chowder for Popeye #FoodNFlix

CULINARY ADVENTURES WITH CAMILLA
12Ingredients
50Minutes
530Calories

Ingredients

US|METRIC
  • 2 cups half-and-half (organic)
  • 2 cans smoked fish (I used smoked herring from Trader Joe's)
  • 1 cup onions (diced)
  • 1 cup potatoes (diced and parboiled)
  • 1 cup corn kernels (cut from the cob)
  • 1 cup asparagus (chopped into 1/2" pieces)
  • 2 cups fish stock
  • 2 cups milk
  • 1 pound fish (I used cod)
  • freshly ground pepper
  • 1/2 cup fresh herbs (divided in half, I used a mixture of parsley, thyme, oregano, and dill)
  • 6 cups baby spinach (organic, and other greens, I used the organic spicy spinach blend from Trader Joe's that includes mustard greens)
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    NutritionView More

    530Calories
    Sodium45% DV1070mg
    Fat40% DV26g
    Protein88% DV45g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories530Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol130mg43%
    Sodium1070mg45%
    Potassium1550mg44%
    Protein45g88%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A120%
    Vitamin C50%
    Calcium70%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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