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Spicy Spinach Chowder for Popeye #FoodNFlix
CULINARY ADVENTURES WITH CAMILLA12Ingredients
50Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups half-and-half (organic)
- 2 cans smoked fish (I used smoked herring from Trader Joe's)
- 1 cup onions (diced)
- 1 cup potatoes (diced and parboiled)
- 1 cup corn kernels (cut from the cob)
- 1 cup asparagus (chopped into 1/2" pieces)
- 2 cups fish stock
- 2 cups milk
- 1 lb. fish (I used cod)
- freshly ground pepper
- 1/2 cup fresh herbs (divided in half, I used a mixture of parsley, thyme, oregano, and dill)
- 6 cups baby spinach (organic, and other greens, I used the organic spicy spinach blend from Trader Joe's that includes mustard greens)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1070mg45% |
| Potassium1550mg44% |
| Protein45g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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