Spicy “Spaghetti” & Meat Sauce Recipe | Yummly

Spicy “Spaghetti” & Meat Sauce

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12Ingredients
90Minutes
370Calories
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Ingredients

US|METRIC
  • 1 spaghetti squash (large)
  • 1 1/2 tablespoons olive oil (divided)
  • 1 onion (chopped)
  • 4 cloves garlic (chopped)
  • 20 ounces ground turkey breast (99% lean, you can also use the 93-94% or 96% lean ground beef)
  • 28 ounces crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil (or fresh)
  • 2 teaspoons crushed red pepper (more or less depending on desired spiciness)
  • salt
  • pepper
  • grated Parmesan cheese (freshly, for serving, optional)
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    NutritionView More

    370Calories
    Sodium24% DV570mg
    Fat26% DV17g
    Protein53% DV27g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories370Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol90mg30%
    Sodium570mg24%
    Potassium1110mg32%
    Protein27g53%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A30%
    Vitamin C40%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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