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11Ingredients
55Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium, halved lengthwise and seeded)
- 2 tsp. extra-virgin olive oil
- 1/2 cup red onion (chopped)
- 1 jalapeno pepper (seeded and minced)
- 1/2 cup red bell pepper (chopped)
- 1 cup black beans (cooked)
- 1/2 cup sweet corn (frozen or fresh)
- 1 tsp. chili powder
- 1/3 cup fresh cilantro (finely chopped)
- 1 Tbsp. lime juice
- 1 tsp. fine sea salt
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Directions
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium670mg19% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(21)
Mike 4 years ago
Awesome I added homemade chipotle sauce and Mexican cheese blend on top put it back in oven to melt cheese and served
Susan Solak 4 years ago
Loved this! I added diced tomatoes and didn’t have any jalapeños and it came out fabulous. This is a very healthy WFPB dinner. It will be in our dinner rotation.
Fiona Gill 6 years ago
This was a great dish. I made some alterations because I’m not eating spicy foods at the moment. I added zucchini and kale. I had my sister over and she loved it. It was very filling.
Livingston 6 years ago
I made this and absolutely loved it. It wasn't over loaded with flavor. I felt healthy after eating. Their are just times when I want to eat something that has flavor but not over done and this is a recipe for something that I would need at times like that.
Chris H. 6 years ago
This was ok. The first day felt kind of bland like some reviewers stated, but the second day the flavors and seasoning was more evident. Had to add more chili powder and salt. Would make again but would need to add more seasons and stuff to it. Meat would be good if not a vegan/vegetarian. Or like tofu sausage
Kathleen Rogers 6 years ago
It was not my favorite recipe. I found it bland even with extra chili powder and added cumin. I saved it with leftover pulled pork.
Katie Lenninger 6 years ago
Having just chili powder made it too bland, so I added garlic powder and cumin as well. Super simple to make and overall it was very delicious! Add some ground turkey if you want meat in it.
Gina Delaney 8 years ago
Love this recipe! I will be making this often. I was going to add sour cream and cheese but the recipe is delicious as is
Sam M. 8 years ago
Really enjoyed this. Made a few additions to it though. Added chicken, guacamole, and melted cheese on top. Enough food to feed five-six adults.