Spicy Soya Barbecue Steaks

BLUE BERRY VEGAN
10Ingredients
55Minutes
120Calories

Ingredients

US|METRIC
  • 3 soya (Big Steaks or 10 Medallions, about 3.5 oz)
  • 2 tablespoons oil
  • 2 tablespoons water
  • 1 tablespoon tomato paste
  • 1 onion
  • 2 cloves garlic
  • 1 teaspoon Italian herbs
  • 1/2 teaspoon smoked paprika powder
  • salt
  • pepper
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    NutritionView More

    120Calories
    Sodium27% DV640mg
    Fat15% DV10g
    Protein2% DV1g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories120Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium180mg5%
    Protein1g2%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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