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26Ingredients
60Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 large red onion (cut into 3-4 large chunks)
- 2 garlic cloves
- 1 jalapeño pepper (seeded, or not, if you like heat)
- 1 3/4 cups black beans (rinsed and drained)
- 1 cup panko breadcrumbs
- 1/4 cup fresh cilantro
- 1 Tbsp. lime juice
- 1/2 Tbsp. olive oil
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 Tbsp. olive oil
- 1 red bell pepper (diced)
- 1/2 large red onion (diced)
- 3 garlic cloves (minced)
- 28 oz. crushed tomatoes
- 2 tsp. agave (or sweetener of choice)
- 3 Tbsp. hot sauce (cayenne pepper, or to taste)
- 1 tsp. dried oregano
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup finely chopped fresh cilantro
- 8 oz. spaghetti (dried)
- 1 avocado (sliced)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1510mg63% |
| Potassium1430mg41% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Raquel 5 years ago
I love this recipe . Very light and flavorful . I will most definitely make this again soon
Anna 6 years ago
I was inspired by this recipe however modified for what was in my pantry: used a mixture of veggies corn, black bean, garbanzo beans, tomato, onion and bell pepper and convect baked for 35-40 min (400 degrees). Served without pasta but with a yoghurt based dipping sauce instead. With an avocado on the side, it was a very satisfying dinner!