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Spicy Southwest Tofu Quinoa Bowl with Medjool Date Lime Dressing
HEALTHY. HAPPY. LIFE.20Ingredients
30Minutes
840Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup dry quinoa
- 2 cups water
- 1 pinch salt
- 1 orange bell pepper (or small red, seeds removed and chopped)
- 4 cups baby spinach
- 1 avocado (diced)
- hot sauce (optional)
- 1 pkg. tofu (House Foods, extra-firm)
- 1 1/2 Tbsp. tamari
- 1 1/2 Tbsp. maple syrup
- 1/8 tsp. paprika (smoky)
- 1 pinch cayenne (optional)
- salt
- pepper
- 4 pitted Medjool dates
- 1/4 cup fresh lime juice
- 3 Tbsp. extra-virgin olive oil
- 1/8 tsp. cayenne
- 1/4 tsp. sea salt
- extra-virgin olive oil (Additional, for pan)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium1790mg75% |
| Potassium1600mg46% |
| Protein18g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber17g68% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C200% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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