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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups chickpeas (cooked)
- 1 cup bell pepper (chopped)
- 1 1/2 cups diced tomatoes
- 1/2 cup water
- 2 tsp. spice blend (Cajun, you can get the recipe in the book on page 23)
- 1/2 tsp. chipotle powder
- 2 cloves garlic (minced)
- 3 dashes liquid smoke (or smoked salt)
- Tabasco (optional)
- hot sauce (optional)
- salt
- pepper
- 1/2 cup grits (yellow or white)
- 1 cup nondairy milk (unsweetened)
- 1 cup water
- 1 bouillon cube (veggie)
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1520mg63% |
| Potassium1190mg34% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C180% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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