Spicy Southern Chickpeas

HEALTHY SLOW COOKING
18Ingredients
8Hours
470Calories

Ingredients

US|METRIC
  • 1 1/2 cups chickpeas (cooked)
  • 1 cup bell pepper (chopped)
  • 1 1/2 cups diced tomatoes
  • 1/2 cup water
  • 2 teaspoons spice blend (Cajun, you can get the recipe in the book on page 23)
  • 1/2 teaspoon chipotle powder
  • 2 cloves garlic (minced)
  • 3 dashes liquid smoke (or smoked salt)
  • Tabasco
  • hot sauce
  • salt
  • pepper
  • 1/2 cup grits (yellow or white)
  • 1 cup nondairy milk (unsweetened)
  • 1 cup water
  • 1 bouillon cube (veggie)
  • salt
  • pepper
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    NutritionView More

    470Calories
    Sodium63% DV1520mg
    Fat8% DV5g
    Protein35% DV18g
    Carbs30% DV91g
    Fiber56% DV14g
    Calories470Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1520mg63%
    Potassium1190mg34%
    Protein18g35%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber14g56%
    Sugars11g22%
    Vitamin A50%
    Vitamin C180%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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