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Spicy Sour Smashed Chickpeas
HOLY COW! VEGAN RECIPES15Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups chickpeas (soaked overnight, then cooked until tender. If using canned, substitute with two 15-oz cans, drained)
- 1 tsp. cumin seeds
- 2 cloves garlic (minced)
- 1 red onion (medium, very thinly sliced)
- 1 green chili pepper (moderately hot, like jalapeno or serrano, cut into very thin slices)
- 1 green bell pepper (cut into thin, ½-inch-long strips)
- 1 Tbsp. vegetable oil (like coconut or avocado)
- 2 Tbsp. tomato ketchup
- 1 Tbsp. tamari (can sub with soy sauce)
- 2 tsp. paprika (you can add a hot sauce instead, like Sriracha)
- 1/2 tsp. turmeric
- 1 Tbsp. chaat masala (available at Indian stores or online, but if you don't have this, you can use the juice of 1 lemon)
- 1 Tbsp. maple syrup
- salt (to taste)
- 2 Tbsp. coriander (finely minced, for garnish, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium380mg16% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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