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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups dried chickpeas
- 3 onions (medium, chopped)
- 2 1/2 tsp. sea salt (or to taste)
- 3 green chilies (fresh, seeded and chopped)
- 1 inch fresh ginger (piece, grated or minced)
- 1 lemons (large or 2 small, 3 tablespoons)
- 4 Tbsp. olive oil
- 2 tomatoes (medium, chopped)
- 1 Tbsp. ground coriander
- 1 Tbsp. ground cumin
- 1 tsp. turmeric
- 1 tsp. garam masala (homemade)
- 1 tsp. chat masala (homemade)
- 1/2 tsp. amchoor (powder, optional)
- 1/2 tsp. cayenne
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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