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Spicy Slow Cooker Rump Roast
ALL THINGS FOOD, COOKING WITH MARY AND FRIENDS11Ingredients
50Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 rump roast (grass fed, I used beef from Hill Creek Farms- Hartsville)
- 1 onion (diced)
- 2 tsp. ground black pepper (course-)
- 2 tsp. paprika
- 2 tsp. chili powder
- 1/2 tsp. cayenne
- 1/2 tsp. garlic
- 1/4 tsp. mustard powder
- 1/2 cup bone broth
- 1 1/2 cups gravy
- 1/3 cup flour
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium810mg34% |
| Potassium1710mg49% |
| Protein101g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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