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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup olive oil (4 fl. oz./125 ml)
- 1 1/2 lb. boneless, skinless chicken thighs
- 6 Tbsp. all-purpose flour
- 1 yellow onion (large, diced)
- 1 green bell pepper (seeded and diced)
- 3 garlic cloves (minced)
- 1/2 lb. frozen okra (or fresh)
- 14 oz. diced tomatoes (drained)
- 5 cups chicken stock (40 fl. oz./1.25 l)
- 2 bay leaves
- 1 Tbsp. sweet paprika
- 1 tsp. dried oregano
- 2 Tbsp. chili powder
- 1/2 tsp. cayenne pepper
- 1 tsp. dried thyme
- ground black pepper (Kosher and freshly)
- 1/2 lb. andouille sausage (cut into 1-inch, 12-mm slices)
- 1 lb. large shrimp (peeled and deveined)
- cooked white rice (for serving)
- 2 Tbsp. fresh flat leaf parsley (chopped)
- hot sauce (such as Tabasco for serving)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium630mg26% |
| Potassium970mg28% |
| Protein33g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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