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Spicy Shrimp, Chicken, Veggies and Rice
CAJUN COOKING RECIPES14Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. peeled shrimp (cooked)
- 1/2 lb. chicken (skinless, in bite size pieces)
- 1 medium onion
- 1/2 tsp. salt
- 1 Tbsp. vegetable oil
- 2 garlic cloves (minced)
- 1/2 tsp. white pepper (or black)
- 1/2 lb. broccoli (fresh, mushrooms celery and snap peas, Each)
- 1 can baby corn
- 2 Tbsp. soy sauce
- 1/4 cup butter (real)
- 1 1/2 tsp. lemon juice
- 1 tsp. cayenne pepper
- 6 cups cooked rice (*See note)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat8g40% |
Trans Fat0g |
Cholesterol240mg80% |
Sodium1180mg49% |
Potassium600mg17% |
Protein38g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A25% |
Vitamin C100% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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