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Spicy Shrimp with Cauliflower Mash and Kale
PREVENTION RD18Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 head cauliflower (cut into small florets, about 7 cups)
- 3 cloves garlic (minced)
- 1 cup whole milk
- 3 cups low sodium vegetable broth
- 14 oz. cannellini beans (drained and rinsed)
- 1/2 cup cornmeal
- 1/2 cup shredded cheddar cheese
- 3/4 tsp. salt
- 1 Tbsp. olive oil
- 1 bunch kale (ribs removed and chopped)
- 1/4 tsp. salt (and black pepper)
- 1 Tbsp. olive oil
- 1 1/2 lb. shrimp (peeled and deveined)
- 1/4 tsp. garlic salt
- 1/2 tsp. chili powder
- 1/4 tsp. black pepper
- 1 pinch cayenne (more to taste, for more kick!)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium780mg33% |
| Potassium1220mg35% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A240% |
| Vitamin C250% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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