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12Ingredients
30Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 eggplant (cut in 1/2″ slices)
- 1/2 cup coconut oil (melted for brushing)
- 1/2 cup Parmesan cheese (grated)
- 1/2 red bell pepper (chopped finely)
- 2 garlic cloves (minced)
- 1 tsp. sage (chopped)
- 1 cup heavy cream
- 1/4 tsp. sea salt
- 1/4 tsp. chili powder
- 1 tsp. all purpose flour
- 1/2 lb. shrimp (cleaned and deveined)
- 1 Tbsp. coconut oil (for sautéing the shrimp)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat45g225% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium460mg19% |
| Potassium370mg11% |
| Protein18g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Matt 5 years ago
Eggplant was way too oily, so be conservative with coconut oil or substitute with EVOO. Make sure you reduce the sauce enough otherwise it will be clumpy and oily. I also added some shredded sharp cheddar and put over angel hair and it came out decent enough.