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Spicy Shrimp & Polenta Medallions
A BLACK GIRL'S GUIDE TO WEIGHT LOSS15Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 slices grits
- 1/3 cup canola oil (organic)
- 1 Tbsp. paprika
- 1 Tbsp. black pepper
- 1 Tbsp. crushed red pepper
- 1 tsp. thyme
- 1 tsp. cumin
- 1/2 tsp. fine ground sea salt
- 1 lb. shrimp (extra large, peeled and deveined)
- 1 Tbsp. fennel seed
- 2 tsp. paprika (preferably smoked)
- 1 tsp. cumin
- 1 tsp. black pepper
- 1/2 tsp. ground clove
- 1 pinch salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium540mg23% |
| Potassium380mg11% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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