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Spicy Shrimp Topped Cod
WHAT'S COOKIN' ITALIAN STYLE CUISINE13Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 plum tomatoes (sliced rosa)
- 1 cup shrimp (or more baby)
- bread crumbs (Italian flavored, with parmesan cheese added, or add your own to them)
- 4 pieces cod (cleaned rinsed)
- cayenne pepper (to taste I used around 1/4 teaspoon)
- 1 tsp. minced garlic
- garlic powder
- dried oregano
- 4 Tbsp. olive oil (or more of)
- 1/4 cup chicken stock (either, or white wine)
- 2 Tbsp. chopped parsley (freshly)
- cracked black pepper (freshly)
- salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium380mg16% |
| Potassium300mg9% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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