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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. sea scallops (large, about 18 to 20)
- 2 tsp. Cajun seasoning
- 2 tsp. extra virgin olive oil
- 1/2 tsp. salt
- 1 dash freshly ground pepper
- 1 Tbsp. extra virgin olive oil
- 2 tsp. unsalted butter
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium530mg22% |
| Potassium590mg17% |
| Protein31g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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