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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. unsalted butter
- 1 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup red bell pepper (chopped)
- 1/2 cup carrot (chopped)
- 1/4 cup jalapeño (minced)
- 3 cloves garlic (minced)
- 2 tsp. crushed red pepper
- 1 tsp. cayenne pepper
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1 cup seafood stock
- 1 cup rice (long-grain, cooked and kept warm)
- 1 Tbsp. fresh lemon juice
- 1/2 tsp. worcestershire sauce
- 8 oz. crawfish (tails)
- 8 oz. lump crabmeat
- parsley (optional)
- green onion (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol65mg22% |
Sodium460mg19% |
Potassium360mg10% |
Protein11g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A40% |
Vitamin C35% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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