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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. shrimp
- 8 oz. crab meat
- 3 Tbsp. seasoning (green)
- 1 cup ochro (chopped)
- 1 can diced tomatoes
- 1 clove garlic (crushed)
- 3/4 cup onions (thinly sliced)
- 1 cup chopped celery (chop)
- 1/2 cup water
- 2 Tbsp. flour
- 1 tsp. hot pepper
- 3 Tbsp. butter
- 1 bay leaf
- 1/4 tsp. sugar
- 3 tsp. chives (chopped)
- 3/4 tsp. salt
- 1 3/4 tsp. Worcester sauce
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium810mg34% |
| Potassium660mg19% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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