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6Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cloves garlic (very thinly sliced)
- 1/4 cup olive oil (2 fl. oz./60 ml)
- 1 lb. lacinato kale (tough stems removed, leaves coarsely chopped)
- 14 oz. chickpeas (rinsed and drained)
- 1 pinch red pepper flakes
- kosher salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium690mg20% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A350% |
| Vitamin C240% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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