Spicy Sauteed Chickpeas with Beef and Cilantro

KALYN'S KITCHEN(2)
Mrs Readerly: "Fantastic. Definitely has that lovely flavor." Read More
12Ingredients
45Minutes
470Calories

Ingredients

US|METRIC
  • 1/2 pound ground beef (low fat, or Bittman says use other meat)
  • 1 teaspoon extra-virgin olive oil
  • 1/2 teaspoon Spike Seasoning (0ptional, or use your favorite seasoning for ground beef)
  • 2 cans chickpeas (garbanzo beans, drain and save liquid, or use 4 cups cooked chickpeas and save 2 cups cooking water)
  • liquid
  • chicken stock
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon chipotle chile powder (ground, more or less to taste, I get chipotle chile powder from Penzeys, or use a diced chipotle chile from a can or other hot sauce)
  • 1 1/2 teaspoons minced garlic
  • salt
  • ground black pepper
  • 1/2 cup chopped cilantro (finely, plus more for garnish if desired)
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    NutritionView More

    470Calories
    Sodium48% DV1160mg
    Fat22% DV14g
    Protein55% DV28g
    Carbs20% DV59g
    Fiber36% DV9g
    Calories470Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat0.5g
    Cholesterol45mg15%
    Sodium1160mg48%
    Potassium770mg22%
    Protein28g55%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A6%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Mrs Readerly 2 years ago
    Fantastic. Definitely has that lovely flavor.
    Anita M. 3 years ago
    I love garbanzo beans and this recipe is one of my favorites, it's easy to make and has a burst of flavor. Thumbs up!

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