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Spicy Sausage, Vegetable and White Bean Skillet with Pasta
BAREFEET IN THE KITCHEN11Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 lb. hot sausage
- 1 yellow onion (large, chopped into 1/2" pieces)
- 1 red bell pepper (chopped into narrow 1" strips)
- 10 baby bella mushrooms (medium size, washed and quartered)
- 1/2 broccoli (small, crown separated into very small florets, about 1 cup total)
- 20 grape tomatoes (halved, about 1 cup total)
- 1 can great northern white beans (drained and rinsed)
- 10 basil leaves (large, sliced very thinly)
- 6 oz. pasta (your choice cooked and drained, I used a brown rice fusilli pasta)
- kosher salt (to taste, if needed)
- cracked black pepper (freshly, to taste, if needed)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium400mg17% |
| Potassium970mg28% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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