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Lindsay Wright: "This soup is a staple for us. Easy to double the…" Read More
11Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 sweet onion (diced)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. crushed red pepper flakes
- 4 garlic cloves (minced)
- 6 cups low sodium chicken stock
- 1 lb. Italian turkey sausage (spicy)
- 1 cup orecchiette pasta (whole wheat)
- 4 cups kale (fresh, remove from stems and torn into pieces)
- 1/4 cup parmigiano reggiano cheese (freshly grated, plus more for sprinkling)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1430mg60% |
| Potassium870mg25% |
| Protein32g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C140% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lindsay Wright 6 years ago
This soup is a staple for us. Easy to double the recipe for a dinner party or for leftovers.