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Spicy Sausage, Bell Pepper, and Corn Soup
KAREN'S KITCHEN STORIES14Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground pork sausage (spicy)
- 1 brown onion (medium-sized, minced)
- 1 cup bell peppers (diced, . I used a mixture of red, green, and orange bell peppers.)
- 2 cloves garlic (peeled and minced)
- 6 cups low sodium chicken broth
- 28 oz. diced fire roasted tomatoes
- 1 Tbsp. sherry vinegar
- 1 1/2 Tbsp. Worcestershire sauce
- kosher salt
- freshly ground black pepper
- 2 bay leaves
- 1/2 cup frozen corn kernels
- 1/2 cup pasta shells (uncooked)
- Parmesan cheese (for serving)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium330mg14% |
| Potassium580mg17% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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