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Spicy Sausage and Kale Soup With Carrot Noodles
INSPIRALIZED11Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. sweet Italian sausage (decased)
- 2 garlic cloves (minced)
- 1/2 cup diced onions
- salt
- pepper
- 4 cups curly kale (chopped)
- 6 cups chicken broth (low sodium)
- 1 tsp. dried oregano
- 1 large carrot (or 2 medium carrots, peeled, Blade D, noodles trimmed)
- 1/4 cup shredded Parmesan cheese (optional)
- 1 tsp. red pepper flakes
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium900mg38% |
| Potassium780mg22% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A180% |
| Vitamin C80% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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