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Spicy Sausage and Caramelized Onion Breakfast Bake
PEACE, LOVE AND LOW CARB12Ingredients
85Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (medium, diced)
- 2 Tbsp. butter
- 3 Tbsp. garlic (minced)
- 1 lb. breakfast sausage (hot Italian)
- 8 oz. mushrooms (sliced)
- 3 Tbsp. tomato paste
- 1 Tbsp. hot sauce
- 10 large eggs
- 1 cup sharp cheddar cheese (shredded)
- 2/3 cup Parmesan cheese (grated)
- sea salt
- black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium520mg22% |
| Potassium310mg9% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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