Spicy Sausage and Caramelized Onion Breakfast Bake

PEACE, LOVE AND LOW CARB
12Ingredients
85Minutes
230Calories

Ingredients

US|METRIC
  • 1 onion (medium, diced)
  • 2 tablespoons butter
  • 3 tablespoons garlic (minced)
  • 1 pound breakfast sausage (hot Italian)
  • 8 ounces mushrooms (sliced)
  • 3 tablespoons tomato paste
  • 1 tablespoon hot sauce
  • 10 large eggs
  • 1 cup sharp cheddar cheese (shredded)
  • 2/3 cup Parmesan cheese (grated)
  • sea salt
  • black pepper
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    NutritionView More

    230Calories
    Sodium22% DV520mg
    Fat25% DV16g
    Protein31% DV16g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol295mg98%
    Sodium520mg22%
    Potassium310mg9%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A15%
    Vitamin C10%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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