Spicy Sausage Egg Muffins Recipe | Yummly

Spicy Sausage Egg Muffins

THE SKINNYISH DISH
9Ingredients
25Minutes
600Calories

Ingredients

US|METRIC
  • 1 pound turkey breakfast sausage
  • 1 small onion (chopped)
  • 2 cloves garlic (minced)
  • 4 ounces mild green chiles
  • 3 cups liquid egg whites (or egg substitute)
  • 3 cups hash browns (I use simply hash browns)
  • 1 1/2 teaspoons season salt (Lawry's)
  • pepper (to taste)
  • cooking spray
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    NutritionView More

    600Calories
    Sodium45% DV1070mg
    Fat55% DV36g
    Protein43% DV22g
    Carbs16% DV49g
    Fiber20% DV5g
    Calories600Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol180mg60%
    Sodium1070mg45%
    Potassium1080mg31%
    Protein22g43%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A8%
    Vitamin C140%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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