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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. turkey breakfast sausage
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 4 oz. mild green chiles
- 3 cups liquid egg whites (or egg substitute)
- 3 cups hash browns (I use simply hash browns)
- 1 1/2 tsp. season salt (Lawry's)
- pepper (to taste)
- cooking spray
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1070mg45% |
| Potassium1080mg31% |
| Protein22g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C140% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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