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Spicy Saffron couscous With Vegetables and Bacon
O MEU TEMPERO15Ingredients
40Minutes
480Calories
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Description
Saffron, turmeric, and coriander lend exotic flavors to the couscous here, which is also seasoned with garlic and hot pepper as it "cooks" and then combined with a mixture of finely chopped (in a food processor) bell pepper, cucumber, tomato, carrot, cilantro, and red chile pepper. Crisped bacon bits are added at the end, just before serving, as the main part of a meal (with a salad alongside) or a side dish for meat, poultry, or fish.
Ingredients
US|METRIC
4 SERVINGS
- 300 grams couscous
- 350 mL boiling water
- 1 tsp. saffron (or turmeric)
- 1 Tbsp. coriander seeds
- 1 Tbsp. garlic pepper
- salt (to taste)
- 70 grams bacon strips
- 1 red bell pepper (seeds removed)
- 1 cucumber (peeled and seeds removed)
- 3 tomatoes (peeled and seeds removed)
- 1 carrot (peeled)
- 1 bunch fresh coriander
- 1 red chili pepper (large)
- extra virgin olive oil (to taste)
- red wine vinegar (to taste)
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Directions
- Place the turmeric, coriander seed, garlic and hot pepper in the boilng water and season with salt to taste.
- Place the couscous in a bowl and pour the water over top.
- Coriander seeds will soften. No need to remove them.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium410mg17% |
Potassium1100mg31% |
Protein16g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A200% |
Vitamin C130% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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