Spicy Roasted Vegetable Egg Cups

LAST INGREDIENT
12Ingredients
33Minutes
90Calories

Ingredients

US|METRIC
  • 1 red bell pepper (diced)
  • 1 sweet potato (peeled and diced)
  • 1 zucchini (diced)
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • non-stick cooking spray
  • 1/4 cup chopped parsley (plus more for serving)
  • 1 scallion (thinly sliced)
  • 9 large eggs
  • 1/2 cup milk
  • 2 teaspoons harissa
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    NutritionView More

    90Calories
    Sodium12% DV290mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol160mg53%
    Sodium290mg12%
    Potassium190mg5%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A45%
    Vitamin C30%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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